a self-help leaflet on panic attacks from llttf.com
i can get more of these if anyone needs them
Very useful for helping to calm down quickly.
this is the most useful thing I’ve ever seen on Tumblr
But mom how am I suppose to buy drugs with a gift card
I’ve had these spells where I go dizzy and get a hot feeling in my head and the other day I felt sick with it as well, my head has felt off all day still. The first time I had it was in hospital following my operation and then I had one again when I first got home. It scares me so fucking much, because of my pre-existing anxiety problems as soon as it comes on I assume I’m going to gave to go to hospital, or worse. I’m going to have a 5-day ECG from Friday as the hospital think I may have an abnormal heartbeat (or arrhythmia), which is fucking shit. All this had done has made me constantly anxious and depressed. I’m worried what I’ll be like if I have to have surgery soon, I don’t think I can mentally psych myself up for it, I’d just breakdown. It really does seem like everything is against me some days.